Focus tips

Stop negotiating with the whole task. Set a 4-minute timer and do only the first visible step.

Cut daily distraction at the source by allowing only people, calendar events, and real security alerts to interrupt you.

Mute noisy WhatsApp groups without leaving them: Group info → Notifications → Mute. You decide when you read groups (daily or weekly).

Built-in focus sounds (rain, ocean, white noise) without external apps – free and always available.

A short focus block helps you make real progress on one task instead of half-touching five different things.